Personal Growth

Georgetown researchers reveal how the brain shifts learned tasks from conscious thinking to automated memory, enabling genuine multitasking abilities.

More than 1,000 people joined the NYC Buddhist Festival's mindful walk across the Brooklyn Bridge, transforming the landmark into a public expression of peace, compassion and community connection.

In the heart of Thailand, The Soul Resort offers a unique blend of luxury and tranquility, promoting holistic well-being. Nestled among Saraburi's limestone peaks, it provides mindfulness practices and stunning accommodations, ensuring guests a rejuvenating retreat amid breathtaking natural beauty.

The Illinois State University community is embracing mindfulness and meditation through courses designed to enhance mental well-being, offering students, faculty, and staff new ways to engage in practices that promote peace and clarity in their daily lives.

Feeling loved is key to genuine happiness, surpassing material possessions. Strong relationships and self-love contribute to lasting contentment and improved well-being, while also enhancing physical health.

Understanding decision-making dynamics is crucial. Recent research highlights how mindfulness and written consent influence choices, suggesting that mindful awareness can significantly impact decisions, fostering deliberate and thoughtful approaches for more satisfactory outcomes in personal and professional contexts.

Metrobank engages Gen Z in financial mindfulness through a unique journaling workshop, aiming to equip young individuals with essential money management skills. The interactive sessions combine financial education with journaling, helping participants understand and improve their financial habits and decisions.